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Infrared light penetrates your skin, producing a natural warmth. Infrared has therapeutic properties which produce detoxifying sweat in the core cell levels of your body. It provides the safest and most advanced heating technology for your health benefits.
Preset programs make it easy to target detoxification, weight loss and more. Other benefits include skin renewal, cell health and anti-aging. We are committed to providing the best service to our clients.
Health Benefits of the Infrared Sauna
Removes Toxins and Mineral Waste
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Burns calories and controls weight
As you relax in the gentle heat of the sauna, your body is actually hard at work, producing sweat, pumping blood - and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight - not just water.
Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of the infrared sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.
The deep heat of your sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.
Eases joint Pain and Stiffness
In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.
Improves the Immune System
A sauna's deep heat raises your body temperature, inducing an artificial fever. As it works to combat the "fever," your body's immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.
Increases Blood Circulation and Strengthens the Cardiovascular System
As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.
Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Relaxation (Reduces Stress and Fatigue)
Perhaps the most immediate relief your sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. Just a few minutes in the gentle warmth of your Health Mate sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles. You'll feel rejuvenated and renewed, restored in both body and mind.
The profuse sweating achieved after just a few minutes in the sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture and fresh color.
Anyone who is used to the heat in a sauna could easily burn 600 to 800 Kcal and you will lose weight much easier than in a traditional sauna because …
… the idea is that the infrared heat penetrates deeper into your body than the heat in an ordinary sauna. Because human fat starts to liquefy at 110 degrees F, subcutaneous fat can be released along with your sweat. Your pores are cleansed, your skin will become healthier and you get rid of all kinds of toxins that are accumulating in your body fat.
The number of calories a 150-pound person normally burns up in 30 minutes of exercise:
|Treatment Type||Whole Body Treatments|
|Treatment Problem or Condition||Unwanted or Stubborn Fat|
|Skin Type||Body Areas|